健康：ThreeThoughtstoMakeYouInsta

　　标题：ThreeThoughtstoMakeYouInstantlyHappier
　　作者：TRENTHAND
　　原文链接：http：www。lifehack。orgarticlescommunicationthreethoughtstomakeyouinstantlyhappier。html
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　　Myfiancee’ssisterisintown，alongwithherfiveyearoldniece，whichmeansI’vebeentemporarilysetasideforlongboutsofplaying“house”anddiscussionsaboutthenewbabyonthewayinMay。
　　Ratherthanbecomeupsetaboutmyrelocationtotheperipheryofattention，I’menjoyingsomeextratimetothink。
　　OneofthemoststrikingobservationsIhadovertheweekendwasthatmanypeoplegooutinsearchof“happiness。”
　　Wereallylookforhappinessinthreethings：thepeoplearoundus，theworkwedo，andourcurrentsituation。
　　Thiswouldbefine，ifanyofthesethingsactuallymakeushappy。Theydon’t。
　　Herearethreetruthsmostpeopleneverrealizeuntiltheytraveltheworld，dowhattheylove，andachieveanimpossiblegoal：
　　1）Nomatterwhereyoulive，peoplewillbeprettymuchthesame
　　“Peopletraveltofarawayplacestowatch，infascination，thekindofpeopletheyignoreathome。”DagobertD。Runes
　　I’velivedinthreedifferentcountriesnowandhavetraveledto9（Ithink），andI’vefoundthistobeabsolutelytrue。Onceyoupeelbacksomeofthestrangewayspeopledothings，youreallyseethatpeoplearethesameeverywhere。InAfghanistan，Imetslicksalesmenanddevotedhusbands。InTurkey，Ihaveknownnoisyneighborsandhorriblegossips。Lately，inTurkey，there’sahugesurgeinJustinBieberfanaticism。Ssomepeopleareverylazyandbored。Ssomearenot。
　　WhenIlivedinAmerica，Isawmuchthesamehabitsfromthepeoplearoundme。Somewerehappywhileotherscomplained。Somewerehonorablewhileotherscheatedinanattempttogetahead。Therereallyisnodifferenceinpeopleonahumanlevel，andonceyou’velivedinaforeigncountryforafewmonths，yourealizethis。
　　I’justthatthestrangepeopleyoufindsofascinatingareavailableinyourownneighborhoods，ifyoucaretonoticethem。
　　2）Everybody，evenpeoplewholovetheirjobs，sometimeshategettingupandgoingtowork
　　“Ihavelookedinthemirroreverymorningandaskedmyself：“Iftodaywerethelastdayofmylife，wouldIwanttodowhatIamabouttodotoday？”Andwhenevertheanswerhasbeen“No”fortoomanydaysinarow，IknowIneedtochangesomething。”SteveJobs
　　Okay，okay，we’reprobablyusingSteveJobs’quotesalittletoooften，butthemanhadagoodphilosophyonwork。I’mtoldhewashorribletowaitoninarestaurant，butthat’sneitherherenorthere。
　　SteveJobswasastrongbelieverindoingwhatyouloveeveryday。Herefusedtoworkonsomethingwhichdidn’tfillhimwithpassion。Ibelievethisledtomuchofhissuccess。
　　Ifyoureadthequotecarefully，youwillnoticehesays“toomanydaysinarow。”Not“today”but“toomany。”There’sagreatmessagethere。Hedidn’twakeupeverydayexcitedtogotowork。Mostdays，yes，butnoteveryday。
　　IdowhatIloveforaliving。Igettospendmyworkinghourshelpingpeople，answeringquestions，writingblogsandbooks，andgenerallygettingtonerdout。It’sadreamjobIworkedhardtocreateformyself。
　　Evenso，somedaysIwanttostayinbedandwatchLordoftheRings。
　　EverypersonIknow，whethertheyworkforacompanyorthemselves，hasdaystheydon’t“feelit。”Pushingthroughthesedaysandgettingthejobdoneisessentialifyouwanttosucceed。
　　Thatbeingsaid，ifEVERYdayoverthecourseofseasonfeelslikethis，youshouldmoveontosomethingelse。
　　Understand，weallhavedayswedon’twanttowork，eventhoseofuslivingourdreams。
　　3）Whateveryou’regoingthrough，itwillpasssoon，forbetterorworse
　　“Thistooshallpass”mistakenlyattributedtoTheBible
　　Fulldisclaimer：I’maChristianandforyearsIbelievedthiswaspartofaBibleVerse。ImaginemysurprisewhenIlearnedthisisnowhereintheBible。
　　RegardlessifthiscamefromtheBibleornot，it’sstillagreattruthforallofustoremember。
　　Thinkbackonyourhappiestmemory，thatsinglemomentintimewheneverythingwasgoingright。Gotit？Areyoustilleverybitasexcitedasyouwerethen？I’mbetting（unlessreadingthispostisthehappiestmomentofyourlife，whichifthat’sthecase，I’mveryflattered）youhavelostsomeofthatexcitement。
　　Now，thinkbackonthelowestmomentofyourlife，wheneverythingseemedhopelessandyousawnoreliefonthehorizon。Gotit？Areyoustillasdepressedandscaredasyouwerethen？Ifyouare，pleasedon’tblamemywritingstyle。LeaveyoursuggestionsinthecommentssectionbelowandIwillfuriouslyworktobelessdepressing（Ipromise）。
　　Eitherway，theupsandthedownshavepassedandwillpassyouagain。Thisisthenaturalwayourliveswork。
　　Wdeeploveandcrushingheartache。Lifedoesthistous，andit’sthebestpartoflife。Ifwedidn’texperiencethedowntimes，wewouldn’tappreciatethegreatmoments。Ifwedidn’thavethegreatmoments，wewouldn’tunderstandwhenthingsweren’tgoingwell。
　　AsIwritetheseclosingwords，IthinkonthemonceagainandI’msmiling。IrealizethateventhoughIliveinaforeigncountry，doworkIenjoyeveryday，andunderstandhowfleetinglife’smomentsare，IcouldeasilybejustashappybackinNashville，workingatDell。
　　I’llclosewithAbrahamLincolnashesaid“Folksareusuallyaboutashappyastheymakeuptheirmindstobe。”