已领健康：10changestomakeinyour30st

　　标题：10changestomakeinyour30sthatwillsetyouupforlifelongsuccess
　　作者：ShanaL
　　原文链接：http：www。businessinsider。comchangestomakeinyour30s20159
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　　Manypeoplespendtheir20sgettingsomeunhealthybehaviorsoutoftheirsystemlikesleepinguntil2p。m。onSaturdaysandspendingalltheirdisposablecashonnewkicks。
　　Butyour30sareanidealtimetocementthehabitsthatwillhelpyouachievepersonalandprofessionalfulfillmentfortherestofyourlife。
　　Togiveyouaheadstart，wesiftedthroughrecentQuorathreadsonthiscriticallifetransitionandhighlightedthemostcompellingresponses。
　　Hereare10lifestyletweaksyoucanmakeinyour30stolaythefoundationforlifelongsuccess。
　　1。Stopsmoking。
　　Ivestartedsmoking，stopimmediately，suggestsQuorauserCyndiPerlmanFink。
　　Wtundothedamageyoumayhavealreadyincurredfromsmoking，researchsuggeststhatthosewhoquitbeforeage40havea90lowermortalityriskthanthosewhocontinue。
　　2。Startgoingtosleepandwakingupatthesametimeeveryday。
　　Itmightbetemptingtousetheweekendstorecoupyoursleepdebt，butNanWaldmanrecommendsyouhitthehayandwakeuparoundthesametimeeverysingleday。
　　Ifyouoversleepforevenafewdays，expertssayyouriskresettingyourbodyclocktoadifferentcycle，llstartgettingtiredlaterintheday。Avoidalifetimeofsleepissuesbystickingtobedtimeandwakeuproutineswheneveryoucan。
　　3。Startexercisingregularly。
　　Trytomoveyourselfasmuchaspossible，saysAlistairLongman。Iswalking，cycling，running，weightlifting，hiking，swimmingaslongasitinvolvessomemovement。
　　Inthelaterhalfofyour30s，youstartlosingmusclemass，sespeciallyimportanttoexerciseatthistime。Butremembertochoosephysicalactivitiesyoureallylove，relesslikelytocontinueexercisingifyoudislikeyourworkouts。
　　4。Startkeepingajournal。
　　Journalyourlife！Yourwrittenrecordswillentertainandendearinyourfuture，writesMarkCrawley。
　　Edprefertokeepyourmusingstoyourself，puttingyourthoughtsandfeelingsonpapercanhelpyoudealwithstressfulevents。
　　5。Startsavingmoney。
　　Bllcontinueitfurtherdowntheline，saysCliffGilley。
　　Itmightseemlikeyourgoldenyearsarealifetimeaway，buttheearlieryoustartsaving，themoretimeyourmoneyhastoaccrueinterest。
　　6。Startpursuingalifedream。
　　Dtdelaypursuingyourlifegoals，writesBillKarwin。Wanttobuyahouse？Havekids？Writeabook？Pickoneofthoselifegoalsandgetstarted。Whatcanyoudobetweennowandtheendoftheyeartoembarkononeofthem？
　　7。Startlearningtobehappywithwhatyouhave。
　　Ifyouarecontentwithwhatyouhave，youwillhaveahappierlife，saysRobertWalker。
　　Isreallyaboutgratitude：Researchsuggeststhatappreciatingwhatyouhavecanincreasehappinessanddecreasenegativefeelings。PswhyOprahWinfreykeptadailygratitudejournalforyears。
　　8。Stopthinkingyouneedtosatisfyeveryone。
　　AfterIreached30，Istoppedfeelingtheneedtopleaseeveryone。Youcanchooseyourfriendsandcontactsmorecarefully，saysKevinTeo。Inparticular，Ttobligatedtobenicetopeoplewhowereunfriendlytowardhim。
　　WhetheryoudecidetowhittledownyourFacebookfriendstoamere500orsimplyhangoutmorewiththepeoplewhomakeyouhappy，simportanttoinvestyourtimeandenergywisely。
　　9。Stopcomparingyourselftoothers。
　　Ifyouareunabletodosomethingsinlifecomparedtoyoursiblingsandfriends，thenpleasebeatpeacewithyourself，advisesMaheshKay。Dtbeharshonyourself。
　　Asonepsychotherapistwrites，thelpyouaccomplishyourgoals。Ydbebetteroffspendingtimethinkingaboutwhatyouwanttoachieveandevaluatingyourprogressonthosefronts。
　　10。Startforgivingyourselfforyourmistakes。
　　Forgiveyourselfyourmistakes。Weallmakeplentyofthem。Dtdwellontheerrorsofthepastlearnfromthem，letthemgo，andmoveahead，writesLizPalmer。
　　Onesocialpsychologistsaysthatselfcompassion（theabilitytoforgiveyourselfandlearnfromyourmistakes）isthekeydriverofsuccess。Tslikelybecausepeoplewhopracticeselfcompassionseetheirweaknessesaschangeableandtrytoavoidmakingthesameerrorsinthefuture。