标题：HowHappinessBenefitsProductivityatWork 作者：TAMARALECHNER 原文链接：http：www。lifehack。org319805howhappinessbenefitsproductivitywork 翻译请保留原文链接哦 欲翻译的小伙伴，可评论领稿，并把已完成的译文发在自己的心理圈or个人主页的日志内。请领稿的小伙伴，尽量在一个星期内完成翻译，谢谢！！ Conventionalwisdomsaysthatifyouworkhard，youwillbecomesuccessful，andthenyouwillbehappy。 Whatsciencehasprovenisthathappinessandoptimismfuelperformanceandachievement。 Youfrequentlyhear“dowhatweloveandthemoneywillfollow”。Butwhetheryouareanentrepreneur，theCEOofapubliclytradedcompanyorfreshoutofcollegeyoustillhavebillsandrentoramortgage，orpayrollandyouprobablypayeveryonewhoworksforyoubeforeyoupayyourselfsohowdoeshappinessfixthat？Herearesomefactsthatwillexplainit Fact1Thebetteryourbrainisatidentifyingpositives，thegreateryourchanceatsuccess。 Inputcomestousin11millionpiecesofstimuluseveryday。Ourbraindoesn’tjustseethingslikeastillphotofromacamera。Itistaskedwithinterpretingandprocessingalltheinput。Ourbrainhastodecidewhatfocuson。Thusyourrealityisachoice。 Thebetteryourbrainisatusingitsenergytofocusonthepositive，thegreateryourchanceatsuccess。Butthisdoesn’tmeanyouonlyhavehappythoughtsandexperiencesatwork。Itmeansyoucanchoosetointerpretmostinputaspositive。 Fact2Thisoptimismmustberational（butfor80ofusitisn’t）。 Whatthismeansisnomatterhowmuchcoldcallingandfollowingupandmeetingandgreetingandnetworkingifyoudo，ifyoudon’thaveagreatproduct，itwon’tbeeffective。Whenyouhaveagreatproductorservicebeinghappyandoptimisticisthefasttrackwaytosuccess。 IamsureyouhaveheardthestoriesofMichaelJordannotmakinghishighschoolbasketballteamandofThomasEdisonhaving10，000unsuccessfulattemptsbeforeinventingthelightbulb。Theattitudehereisthekey。Itwasn’tfailureitwasonestepclosertosuccess。 Scienceshowsthat80ofAmericanmenthinkthattheywouldbeinthetophalfofthepopulationintheirsocialskills。SeEtheproblemthereareonly50inthetophalfbut80thinktheyareinthetophalf。Thismeanshappypeopletendtooverestimatetheirabilitiesandwillactuallyhaveconfidenceinsituationswheretheyhavenoskillsbackingthisconfidence。Havingawarenessofthisandcalculatingintodecisionsisvitaltomakingaccuratepredictionsforfuturesuccess。 DoyouhaveaFIXEDMINDSETbelievingyouhavealltheskillsyouareevergoingtohaveandthatsuccessreliesofyourcurrentskillsetordoyouhaveaGROWTHMINDSET（thisisnotthesameasignoringyourweaknessesorchantingaffirmations）itisamindsetthatsays“ImaynotcurrentlyhavethatskillbutIcanchangethroughexperienceandapplication”。 Fact3Itisoftentheperceptionofstressandnottheactualstressthatderailsyou。 Youknowit’saviciouscirclewhenyouhavesomuchstressthatyouarestressedaboutbeingstressed。ThedefinitionweuseattheChopracenterforstressiswhathappenstoyouwhensomethingcomesbetweenyouandsomethingyouwant。Theaveragepersonencountersaminimumof8sourcesofstressinaday。 FIGHTORFLIGHThappenswhenyourbodyencountersstress Increaseinbloodpressure Releasesstresshormones Increaseininsulin Decreasedgrowth，sexhormones Weakenedimmunity Clottingofbloodplatelets Decreasecirculationtodigestivetract LongTermExposuretoFightorFlightcanleadto coronaryheartdisease anxiety，insomnia，addictions diabetes，obesity Prematureaging Infections，cancer heartattacks，strokes Digestivedisturbances Fact4Weallhaveabaselevelofhappinessbutitcanbeelevated。 It’slikeourhappyhomeostasis。Thingslikewinningthelotterymighttemporarilychangeourhappinessbutscientificresearchhasshownthatourhappinessreturnstothepriorlevelquitequicklyunlesswetrainourselvestothinkdifferently。N40，circumstanceslikehavingenoughfood，shelter，andnotbeingscaredforyourlifecountfor10andtheremaining50isuptoyou。Soreallyquickly，hereareafewsimpleandscientificallyprovenstepstobecominghappier 1。Haveasenseofpurpose 2。Feelconnectedtothosearoundyou 3。Letgoofthepast 4。Beauthentic 5。Havesomefun 6。Takemindfulmoments 7。Begrateful。 Remember，workcanbeachoreorworkcanbefullofjoy，thechoiceisalwaysyours。
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